All exercise, at its core, is a mindful fight with gravity, whether it's running, lifting weights, or even doing bodyweight exercises.
The sources argue that activities like cooking or vacuum cleaning are not considered exercise because the intention is not to mindfully fight with gravity.
While some exercise types may be presented as fun, it's crucial to find a balance between enjoyment and the right amount of stress.
The sources discourage focusing on one type of exercise over another (like bodybuilding versus yoga), emphasising that both are important, and all exercise is beneficial compared to inactivity.
Ultimately, the best exercise is the one that you find enjoyable and beneficial.
